South Landing CrossFit – Bootcamp
Training
12 Minutes to Superset the following movements:
A1) Single Leg Glute Bridges: 3×12 each leg
A2) Double KB Front Squat: 3×10
A3) Candlesticks: 3×15
Training
5 Minute AB Cycle:
10 Butterfly Sit ups, 10 Straight Leg Sit-Ups, 10 Russian Twists, 10 Bicycle Sit-Ups
Metcon
Metcon (Time)
5 Rounds for Time:
10 Parallette Lateral Jump Overs
10 Total Plate OWLs (moderate weight)
10 Jumping Pull Ups
10 KB DL