I think breakfast is the most important meal of the day, and that by making healthy choices in the morning, I can set a positive tone for the rest of my day. I wanted to share 4 delicious and nutritious breakfast ideas that I think you’ll enjoy. They are not only packed with essential nutrients, but they’re easy to prepare too!
Ingredients:
- Greek yogurt (2% or Non-fat) – 220g
- Peanut Butter (peanuts & salt only) – 1 Tbs
- Rolled Oats (Plain) – 40g
- Thorne Whey Protein (Chocolate) -1/4 Scoop
- Fresh berries (strawberries, blueberries, or raspberries) -or- other fruit – 100g
- 1 Tbsp. Honey or Maple Syrup -or- 1/4 tsp. Stevia
Instructions:
- In a glass or bowl, mix Greek yogurt, peanut butter, oats & protein powder. Then add fresh berries and a drizzle of honey or maple syrup.
Breakdown:
- Cals: 559 cals
- Carbs: 68g
- Fat: 15g
- Pro: 36g
Ingredients:
- Whole-grain bread – 2 slice
- Eggs – 2
- Turkey Sausage – 2oz.
- Ripe avocado – 1/4 Avocado
- Sliced tomatoes – 1/2 Tomato
- A sprinkle of salt, pepper, and red pepper flakes -or- Everything Seasoning
Instructions:
- Toast the whole-grain bread to your desired level of crispness.
- Pan Fry Eggs & Turkey Sausage
- Mash the ripe avocado and spread it on the toast. Add sliced tomatoes and turkey sausage.
- Place fried egg on top and season with salt, pepper, and red pepper flakes for some extra zing.
Breakdown:
- Cals: 573 cals
- Carbs: 54g
- Fat: 23g
- Pro: 36g
Ingredients:
- Almond Mik – 1 cup
- Spinach – 2 cup
- Rolled oats – 20g -or- 1/4 cup
- Chocolate Whey Protein (Thorne) – 1 scoop
- Greek yogurt (2% or Non-fat) – 100g
- Almond or Peanut Butter – 1 Tbs
- Banana (Frozen or Fresh) – 100g -or- 1 medium
- Frozen Blueberries – 70g -or- 1/2 cup
- Stevia – 1/2 tsp.
- Cocoa Powder – 1 Tbs
- 1 Handful Ice
Instructions:
- Add Ingredients above to a blender and blend until desired consistency. Add almond milk as needed.
Breakdown:
- Cals: 582 cals
- Carbs: 68g
- Fat: 16g
- Pro: 42g
Ingredients:
- Whole Wheat Tortilla – 2 servings
- Eggs – 3 large
- Turkey Sausage – 2oz
- Fresh spinach (diced) – As Desired
- Bell Pepper (diced) – 1/4 cup
- Sweet Onion (diced) – 1/4 cup
- Feta cheese – 1/8 cup
- Hot Sauce
- Salt, pepper & red pepper flakes
Instructions:
- Cook Filling – sauté peppers, onions, turkey sausage and spinach until fully cooked, preferably slightly caramelized. Set Aside.
- Whisk eggs with seasoning (salt, pepper, & red pepper flakes) and pour them into a heated non-stick skillet and fully cook.
- Add 1/2 of eggs and 1/2 of filling to each taco. Sprinkle with Feta Cheese and Hot Sauce (optional)
Pro Tips:
- Heat second pan and warm tortillas before assembly
- Dice peppers and onions ahead of time to save time in the morning
Breakdown:
- Cals: 614 cals
- Carbs: 55g
- Fat: 27g
- Pro: 39g
These breakfast ideas are not only tasty but also provide essential nutrients to keep you energized and satisfied throughout the morning. Feel free to customize them according to your preferences and dietary restrictions.