TAILORED PLAN DESIGNED FOR YOUR GOALS
60-minute training sessions (6:1 Client to Coach ratio) designed to help you build muscle, improve your fitness, and increase your daily energy. Combined with lifestyle & nutrition support and accountability that works around your busy schedule.
Tailored Full-Body Strength Training
Developed by our Professional Coaching Staff, your tailored full-body strength training plan is made just for you. It considers your goals, experience level, and preferences, so you get a unique plan that's perfect for you.
Dedicated Training Time Slot
Time is our clients greatest asset. You have a dedicated time slot for your training session that allows you to plan your days and weeks accordingly. No more wasting time and missing sessions.
Lifestyle & Nutrition Support
We provide you with the tools to reach your goals and the accountability to stick to it. Our team of Lifestyle & Nutrition Coaches work alongside you to create a plan that not only guarantees results, but one that fits in with your busy schedule, life commitments and gives you more time back to live a healthier, happier life.
Affordable All-in-One Solution
Personal training in Knoxville can cost upwards of $100 per hour and more. With sessions averaging around $40 per session, you will get the benefits of Personal Training in a small group setting as well as the support from a Lifestyle & Nutrition Coach for less than half the cost of Personal Training alone.
Take the first step.
We can’t wait to meet you
Chat with a coach to learn more about what program will fit your lifestyle and your goals.