Semi-Private Personal Training

Kinda like Personal Training, but better and more affordable.

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60-minute training sessions (6:1 Client to Coach ratio) designed to help you build muscle, improve your fitness, and increase your daily energy. Combined with lifestyle & nutrition support and accountability that works around your busy schedule.

Tailored Full-Body Strength Training

Developed by our Professional Coaching Staff, your tailored full-body strength training plan is made just for you. It considers your goals, experience level, and preferences, so you get a unique plan that's perfect for you.

Dedicated Training Time Slot

Time is our clients greatest asset. You have a dedicated time slot for your training session that allows you to plan your days and weeks accordingly. No more wasting time and missing sessions.

Lifestyle & Nutrition Support

We provide you with the tools to reach your goals and the accountability to stick to it. Our team of Lifestyle & Nutrition Coaches work alongside you to create a plan that not only guarantees results, but one that fits in with your busy schedule, life commitments and gives you more time back to live a healthier, happier life.

Affordable All-in-One Solution

Personal training in Knoxville can cost upwards of $100 per hour and more. With sessions averaging around $40 per session, you will get the benefits of Personal Training in a small group setting as well as the support from a Lifestyle & Nutrition Coach for less than half the cost of Personal Training alone.

Take the first step.

We can’t wait to meet you

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

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