About
Landing Health & Performance
Our team of Health and Performance Professionals are invested in your health- whether that be fitness, nutrition, etc. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Shane Glarrow
OWNER
PNL1 – Precision Nutrition Level 1 Certified, CFSC – Certified Functional Strength Coach Level 1, CPR/AED Certified
Coach Shane takes a holistic approach to coaching by recognizing the connection between the physical, mental, and emotional aspects of Health & Performance. Growing up as a multi-sport athlete and then being diagnosed with Type 1 Diabetes as a teenager, he started exploring the relationship of Health & Performance inside his own training. Shane loves seeing his clients unlock their full potential by using consistent, repeatable, and sustainable habits and actions. When he is not at the facility, you can almost certainly find him spending time with his beautiful wife and children.
Crissy Glarrow
OWNER / Coach
GGS Prenatal/Postpartum Certified, CPR/AED Certified
Coach Crissy is passionate about using health and fitness to empower the community around her. Fitness has been a large part of her life, as she was a former Division I gymnast for the University of Kentucky, and then immediately began coaching following her collegiate career. She is passionate about changing the dialogue around health, and creating a healthy relationship and mindset around fitness and nutrition. She loves helping clients celebrate what they CAN do, and helping them accomplish goals they never thought possible. When she’s not coaching, you’ll find her spending time with her husband (Shane) and 3 kids or outside gardening or cooking up a new recipe.
Billy Holman
DIRECTOR OF TRAINING
Opex CCP, PNL1 – Precision Nutrition Level 1 Certified, CCC – Certified Conditioning Coach), CF-L2 – Crossfit Level 2, CPR/AED Certified
Coach Billy’s coaching philosophy is founded on a two-fold principle: health and fitness are gifts with the power to not only transform a person’s life, but also the lives of everyone around them. Billy is a former basketball player, and has always been active. After finding the benefits to Strength Training early on, he has never looked back. Billy is passionate about finding sustainable habits for clients that set them up for long term success and by helping change the dialogue around health in our community. In his words: “Increasing your health allows you to serve people even deeper—that’s why I do what I do.” When Billy is not in the gym, you will likely find him spending time with his wife Amanda and son Bear.
Maddie Zaczyk
Coach
B.S. in Health Sciences, PN- Level 1 Certified, CPPS – Certified Physical Preparation Specialist, CrossFit Level 1 Trainer (CF-L1), CPR/AED Certified
Coach Maddie views training, health, and nutrition as gifts she gets to give to others, and she is so thankful that she has the opportunity to give that gift every day! Maddie didn’t grow up playing many sports, but she did swim for several years. Strength training connected with her more than any other sport ever did, and she loves getting to help people use this type of training as a tool to uncover their potential. Maddie has been married to her husband, Mike, since 2015, and they have two golden retrievers – Gray and Torrey – who are named after the first big mountains we ever hiked together. They love doing anything outside, working on projects around the house, and spending time with family and friends. And lifting weights, of course!
David Glies
Coach
NSCA TSAC-F – National Strength And Conditioning Association, Tactical Strength And Conditioning Facilitator, CrossFit L1 (CFL1), USA Weightlifting L1 (USAW L1), CPR/AED Certified
Coach David’s passion is fitness, because it gives him the opportunity to teach/educate others and brings him joy to watch how it helps to change peoples lives. When he was an infant his parents were told he would never be able to be physically active due to an emergency heart surgery he had as a newborn. Despite this, he grew up and gained the ability to be active and participate in athletics, and he’s seen the impact it can have on an individual. His hobbies outside of the gym include making knives, cooking & grilling for his family, and spending time with his wife and son. He loves what he does, and he loves being able to share it with others.
Anna Kremser
Coach
CFSC – Certified Functional Strength Coach Level 1, PNL1 – Precision Nutrition Level 1 Certified (in process), Physical Therapist Assistant, CPR/AED Certified
Coach Anna loves being in a profession that enables her to meet a variety of people from all different backgrounds. She loves being able to give individuals she works with the knowledge and tools they need to reach their health and fitness goals. She believes so many people aren’t even aware of what their bodies are capable of or how good they’re designed to feel. As a PTA of 14 years, one of her favorite parts of her career has been being able to care for someone during a time when they are hurting, and give them the resources they need to return to their prior level. Anna has also seen how health, fitness, and community can enrich someone’s life and even possibly prevent injuries/illness in the future. When she is not at work, she loves spending time with family and friends, doing anything outdoors (especially if water and sunshine are involved), and enjoying great food.
Ryan Metzger
Coach
CSCS – Certified Strength & Conditioning Specialist (NSCA), MS in Exercise Physiology (University of Kentucky), MBA in Progress (University of Tennessee), CPR/AED Certified
Coach Ryan brings a wealth of experience from her tenure at prominent universities, including the University of Tennessee, Clemson University, and Virginia Commonwealth University. Her coaching philosophy centers on discipline, growth, and making a meaningful impact. She thrives on connecting with individuals and celebrating their successes. Outside the gym, Ryan enjoys spending time with her dog, Rocco, and has a particular fondness for Olympic Lifting. She believes in the importance of consistency, stress management, and proper fueling for optimal health. Her life motto is: “How you do anything is how you do everything.”
Josh Hodge
Coach
M.S. in Exercise Science, American College of Sports Medicine Certified Exercise Physiologist (EP-C), American Council on Exercise Functional Training Specialist (FTS), PNL1 – Precision Nutrition Level 1 Certified (in process), CPR/AED Certified
Coach Josh’s journey in the world of fitness was ignited by his passion for understanding the human body’s mechanisms. As he dove deeper into anatomy and exercise science through his academic and personal training experience, Josh realized his true calling was in helping others. He saw how he could empower individuals to reach their fitness goals and, in turn, elevate their lives. His mission is: to provide the tools, knowledge, and enduring support that people needed to create lasting positive changes. When not coaching, Josh enjoys spending quality time with his wife, Breanna, and their little Yorkie, Zella. He also, enjoys outdoor activities including hiking and kayaking, traveling, playing guitar and ballroom dancing.
Matt Thomas
Coach
CSCS – National Strength & Conditioning Association Certified Strength & Conditioning Specialist, CPR/AED
Coach Matt discovered his love for fitness and performance during his time playing college football. Once he graduated, he began his coaching journey in college athletics, where he trained athletes across more than 20 different sports at the Division-1 level. Matt firmly believes that stepping out of one’s comfort zone is crucial for success and finds joy in witnessing others push their limits and conquer challenges. Beyond the gym, he enjoys hiking and outdoor adventures with his wife, Emily, and their daughter, Charlotte.
Mary Margaret Murray
Coach
AFAA- Group Fitness, NASM-Certified Personal Trainer, NASM-Womens Fitness Specialist, CPR/AED Certified
As a child, Coach Mary-Margaret underwent years of Occupational Therapy to develop coordination and strength for daily activities. In college, she started strength training, which provided a sense of freedom and community, along with newfound confidence. Mary-Margaret prioritizes wellness for the long haul, aiming to sustainably engage in various forms of movement for years to come. In her down time, she enjoys time with her dogs, being in nature, and enjoying the best movie, Shrek.
Take the first step.
We can’t wait to meet you
Schedule a 10-15 minute phone call to talk with us about your goals, learn how we can help, and ask any questions you have.