Training Sessions


Group Training

Group Training sessions are designed to boost your metabolism, build strength, and unlock the full benefits of exercise: from improved mood to sustained energy and lasting health! Each 55-minute session integrates proven strength and conditioning principles to ensure you get the best results while staying injury free and keeping your joints happy.


Semi-Private Personal Training

Semi-Private Personal Training consists of 60-minute training sessions (6:1 Client to Coach ratio) designed to help you build muscle, improve your fitness, and increase your daily energy. Combined with lifestyle & nutrition support and accountability that works around your busy schedule, enjoy the benefits of Personal Training and Nutrition Coaching without the cost.

Personal Trainiing

Private Personal Training

One-on-One Personal Training offers a customized program for your specific goals and needs in just 60-minutes, two to three times per week. Ideal for those who prefer individualized coaching, our personal trainers provide regular check-ins and re-evaluations to keep you on track and moving towards your goals.


Thrive Training

Thrive is designed for individuals aged 55+ where you will build strength, develop community, and change the trajectory of your Health. Each session is led by a Professional Coach and ensures a safe & community driven environment.


Check out our pricing

We offer membership options starting at just $139/month. Learn more about our pricing options now.

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