Visiting Knoxville?
Train With Us.
drop inIn town for work, vacation, or a weekend visit?
Drop in for a session, meet our coaches, and experience one of Knoxville’s premier strength training facilities. No membership required.
Who Can Drop In?
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In town for work, vacation, or a weekend visit?
Drop-ins are designed for visitors who are temporarily in Knoxville and want a great place to train while they’re here. Please see our Drop-in Guidelines below.
Prior Training Experience
Drop-ins are intended for individuals with previous strength training experience and a basic understanding of common exercises.
Visiting From Out of Town
Drop-ins are available to visitors outside the Knoxville area. Local residents should begin with a Discovery Call so we can help you find the best program fit.
Session Availability
Some sessions may be unavailable due to capacity. If your preferred class is full, you're welcome to use our Open Access training hours instead.