Thrive Program

Strength Training for individuals 55+ where you will: Build strength. Build connections. Feel healthier. Create your vitality.

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You will build strength, balance & stability, mobility, and an overall aerobic capacity.


By training with the same group of individuals each session, you’ll get great community & accountability walking alongside you as you take steps towards your goals.


You will gain confidence in your movements and create strength to live your life full of vitality.


Our coaches are trained, educated and certified to make sure you reach your goals and to modify movements in any way needed. They’ll help create a plan that is best for you.

Take the first step.

We can’t wait to meet you

Chat with a coach at Landing Health & Performance to learn more about what program will fit your goals.

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