NOT YOUR AVERAGE GROUP FITNESS EXPERIENCE
At Landing Health and Performance in Knoxville, our group training sessions are all about boosting metabolism, building strength, and enjoying the full benefits of fitness—from better moods to steady energy and long-term health. Each 55-minute session is designed around proven strength and conditioning principles, so you get real results while staying injury-free and keeping your joints feeling great.
Health Focused Strength & Conditioning
Group fitness can often feel like a choice between two extremes: watered down and ineffective, or intimidating and overly complex. We focus on proven group training principles designed to build you up, not wear you down.
Safe & Effective
Our professional coaching staff in Knoxville is dedicated to helping you reach your goals. They’ll guide and support you through every training session, keeping you safe, maximizing your results, and ensuring your success every step of the way.
Community Driven
Working out alone can make the gym feel like a monotonous routine, but training should be so much more. Our Knoxville group workouts create an inviting, energizing atmosphere that leaves you genuinely excited for every session.
Time Efficient
No more wandering around the gym for hours, unsure of what to do. With our Knoxville group fitness program, you’ll stay on track with guidance from coaches and support from your peers. Just show up, and we’ll handle the rest—keeping you on a path of continuous improvement so you can celebrate your progress along the way.
Take the first step.
We can’t wait to meet you
Schedule a 10-15 minute phone call to talk with us about your goals, learn how we can help, and ask any questions you have.