[et_pb_section fb_built=”1″ _builder_version=”3.22.4″ background_color=”#9db37d” width=”100{a58add2bb1c1a8a910b029cc1cdece1568fdfa83b90545f181dd212d0dd43af9}” max_width=”100{a58add2bb1c1a8a910b029cc1cdece1568fdfa83b90545f181dd212d0dd43af9}” custom_padding=”||0px|||” global_module=”11312″][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”south landing crossfit” button_url=”https://southlandingcrossfit.uplaunch.com/join/1600″ button_text=”Book Free Intro” _builder_version=”3.26.2″ header_level=”h1″ header_font=”Bebas Neue|||on|||||” header_text_color=”#ffffff” header_font_size=”48px” body_font=”Lato|700|||||||” body_text_color=”#ffffff” body_font_size=”25px” background_color=”#9DB37D” border_color_all=”#444346″ custom_button=”on” button_text_size=”14px” button_bg_color=”#2aaeff” button_border_width=”1px” button_border_color=”#2aaef” button_border_radius=”0px” button_font=”Lato|700||on|||||” button_use_icon=”off” text_orientation=”left” custom_padding=”|||0px||”]
HELPING YOU LIVE YOUR HEALTHIEST LIFE
[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.4″][et_pb_fullwidth_post_title date=”off” comments=”off” featured_image=”off” _builder_version=”3.26.2″ title_font=”Bebas Neue||||||||” title_text_color=”#6b8745″ title_font_size=”39px” custom_margin=”||-2px|||”][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.4″ custom_padding=”||0px|||”][et_pb_row custom_padding=”0px||24px|||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.22.4″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”left” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]At South Landing CrossFit, we have 6 “Founding Principles” that we feel encompass the WHY behind what we do. They are very much so the building blocks to who we are and how we strive to enhance the lives in the community around us. They are simple in nature, yet effective in practice.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” custom_margin=”||27px|||”]1. movement
[/et_pb_text][et_pb_text _builder_version=”3.22.4″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”left” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]We help people literally “get up and move.” We run… jump… row… throw… drag… carry… we find movement that works for you, because we have realized life is just too short to sit still.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding=”6px||0px|||” custom_margin=”-5px|auto||auto||” _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” custom_margin=”||23px|||”]2. mobility
[/et_pb_text][et_pb_text _builder_version=”3.22.4″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||” custom_margin=”-5px|||||”]We strive to incorporate mobility daily to keep us PAIN FREE so that we can continue to do what we love. Mobility is our foundation.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” custom_margin=”||22px|||”]3. Longevity
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]We are in this for the long haul. We incorporate long-term vision rather than a “quick fix” mentality.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” custom_margin=”||22px|||”]4. nutrition
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]We love food…REAL FOOD. We break down nutrition for each individual and come up with a plan that works for you.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” custom_margin=”||21px|||”]5. goals
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]We believe setting goals are a crucial component, as they give our movement purpose and direction. We set measurable, attainable, time sensitive goals to motivate and drive our movement.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” min_height=”8px” custom_margin=”||0px|||”]6. community
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://southlandingfitness.com/wp-content/uploads/2019/06/Quotes-Template.png” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.24″ custom_padding=”6px|||||”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”10px|||||” custom_margin=”|auto|-8px|auto||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.26.2″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||” custom_padding=”7px|||||” hover_enabled=”0″ custom_padding_last_edited=”on|tablet” custom_padding_phone=”0px||||false|false” custom_margin=”30px||||false|false”]We love the saying “if you want to go fast, go alone…but if you want to go far, go together.” THIS is what we are founded on. Our community joins together to help individuals go far in each individual’s health journey. You will never have to do this alone.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.24″ text_font=”Lato|900|||||||” text_text_color=”#444346″ text_font_size=”21px” header_font=”||||||||” header_3_font=”Lato|900||on|||||” min_height=”8px” custom_margin=”-6px||14px|||”]we love what we do.
[/et_pb_text][et_pb_text _builder_version=”3.24″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”BebasNeue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||” custom_padding=”7px|||||”]We love seeing people take the initiative to live life fully…to go beyond what seems “possible” at the moment and find their “why” for both movement and life. For some, that might be to lose a certain amount of weight, or for others it might simply be the ability to run beside grandkids as they play on their bikes. The wonderful thing about movement is that regardless where you are at now, or where you want to go, we can scale up or scale down any form of movement or workout to meet your personal goals and to get you on track where you are going. A final challenge for you today:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.26.2″ text_font=”Lato||||||||” text_text_color=”#444346″ text_font_size=”16px” ul_font=”||||||||” header_font=”Bebas Neue||||||||” header_text_align=”center” header_text_color=”#6b8745″ header_font_size=”38px” header_line_height=”1.2em” header_2_font=”||||||||”]
