Developed by our Professional Coaching Staff, your tailored full-body strength training plan is made just for you. It considers your goals, experience level, and preferences, so you get a unique plan that's perfect for you.

Time is our clients greatest asset. You have a dedicated time slot for your training session that allows you to plan your days and weeks accordingly. No more wasting time and missing sessions.

We provide you with the tools to reach your goals and the accountability to stick to it. Our team of Lifestyle & Nutrition Coaches work alongside you to create a plan that not only guarantees results, but one that fits in with your busy schedule, life commitments and gives you more time back to live a healthier, happier life.

Personal training in Knoxville can cost upwards of $100 per hour and more. With sessions averaging around $40 per session, you will get the benefits of Personal Training in a small group setting as well as the support from a Lifestyle & Nutrition Coach for less than half the cost of Personal Training alone.