We get it — mornings can be hectic. But starting your day with enough protein doesn’t have to be complicated or time-consuming. Here are three quick and tasty breakfast ideas to help you hit 25-30 grams of protein, whether you are rushing out the door or enjoying a slow start to your day.
1️⃣ INSANELY BUSY:
Core Power + Banana (or Fruit of Choice) Grab a Core Power protein shake and your favorite fruit for a quick, no-fuss breakfast. Packed with protein, this combo is perfect for those mornings when every second counts.
2️⃣ KIND OF BUSY:
1-2 Servings of Greek Yogurt -or- Cottage Cheese + 1 Serving of Peanut Butter + Berries If you have a few extra minutes, mix up a creamy bowl of Greek yogurt or cottage cheese. Add a dollop of peanut butter for healthy fats and top with fresh berries for a boost of antioxidants.
3️⃣ CHILLIN’:
2-3 Eggs + 2-3 Turkey (or Chicken) Sausage Links + 1-2 Slices of Whole Grain Toast Got some time to spare? Treat yourself to a hearty breakfast. Cook up some eggs and sausage, toast some whole grain bread, and you’ll be ready to tackle the day!
⭐️ Bonus Tip:
Supercharge your Saturday mornings by tossing some veggies into your eggs to create a delicious and nutrient-packed egg hash.
If you’re looking for more breakfast recipe ideas, check out this link, where we have a few more breakfast recipes you might enjoy! Let’s make mornings both easy and nutritious!