Results for category: Training

Training Exercise Fitness Gym News Health

Why We Train in Cycles

Jun 29, 2026 Shane Glarrow 4 min read

Every four to five weeks at Landing, our training changes. The exercises evolve. The focus shifts. New challenges appear. But...

Training Healthy Habits

May 29, 2025 Shane Glarrow 5 min read

Cycle 5 was focused on building a big base of strength across all of the main patterns (squat, hinge, pull,...

Training Healthy Habits

May 29, 2025 Shane Glarrow 5 min read

Cycle 5 was focused on building a big base of strength across all of the main patterns (squat, hinge, pull,...