Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Landing Health & Performance in Knoxville, TN? Schedules, programs, pricing, and answers to common questions. Everything you need to decide if Landing is right for you.
Find The Right Fit
find your time
Whether you’re an early riser, lunch-hour regular, or after-work trainer, we offer sessions throughout the day so consistency is easier.
Train On Your Schedule
classes
Choose the level of coaching and accountability that fits your goals, schedule, and experience. Whether you’re looking for group training, semi-private coaching, or one-on-one support, we’ll help you find the right place to start.
Semi-Private Personal Training
A tailored training plan and personalized coaching in a small-group setting. Get the attention of personal training while training alongside 3-4 other like-minded adults.
Group Training
Structured strength and conditioning with a coach leading every session. Train alongside other hardworking adults who want to get stronger, feel better, and stay active for life.
Personal Training
One-on-one coaching with a fully customized training plan built around your goals, schedule, and unique needs.
Thrive Training (55+)
Small-group strength training for adults 55+ who want to build strength, improve balance, and maintain the confidence to keep doing the things you love.
Student Athletic Development
Strength and conditioning for middle and high school students who want to get stronger, move better, and build confidence. Whether your child plays sports or simply wants to learn how to train safely, this program teaches young people how to develop strength, speed, and lifelong healthy habits.
Online Training
A personalized training plan with ongoing accountability and coach support for people who want professional guidance while training on their own schedule.