What is it and Why Does it Matter?
(And How to Avoid Them)
3 Lessons to Keep Moving Forward
Finding Balance and Getting Help
How to Put Balance Into an Unbalanced Life
3 Tips for Starting Out
Coach Shane’s Reason for Health
Instilling Healthy Habits in Your Children
Strength in Consistency
4 Ways to Live Life More Fully
Yes, you should train on a Saturday. Now, before the defenses start flying and you tune me out, let me preface by…
A strength and conditioning facility where health isn’t just another formula.
Seasons change. Many things come and go. Deadlines arrive. Appointments are scheduled. Time waits for no one. Rest comes in doses. Successes…